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Jamie Meloni
Dr. Berg Certified Keto and Fasting Coach
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Jamie
Oct 18, 20212 min read
Potassium to Control Cravings
Potassium is one of the four primary electrolytes that your body needs to function properly. The daily requirement is 4700 mg and the...
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Jamie
Oct 18, 20211 min read
Keto Tuna Avocado Burgers
Per serving: 531 calories, 47 g protein, 33 g carbohydrates, 67 g fat TOTAL TIME: 30 minutes SERVES: 3 INGREDIENTS: · 1lb / 453 g...
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Jamie
Oct 18, 20211 min read
Ketogenic Tacos
290 Calories per Taco (1 oz beef) – 22g fat; 4 g net carbs; 20 g Protein TOTAL TIME: 30 mins SERVES: 4 shells INGREDIENTS: Organic Cheese...
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Jamie
Oct 15, 20212 min read
Advanced Fasting / Keto Weight Loss Plan - Guaranteed Quick Weight Loss
▪72 Hour Extended Fast to Start ▪Recommended – eat 12pm on Friday and then fast until 12pm on Monday ▪You eat on the beginning and end...
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Jamie
Oct 15, 20211 min read
Keto Tex-Mex Casserole
Per serving: 850 calories, 50 g protein, 8 g carbohydrates, 66 g fat TOTAL TIME: 45 minutes SERVES: 4 INGREDIENTS: · 1/3 cup / 88...
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Jamie
Oct 15, 20211 min read
Keto Parmesan Green Beans
Keto Parmesan Green Beans Per serving: 135 calories, 5 g protein, 6 g carbohydrates, 10 g fat TOTAL TIME: 30 minutes SERVES: 6...
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Jamie
Oct 12, 20212 min read
Insulin Resistance - The Root Cause of Weight Gain and Many Other Ailments
Insulin is a hormone made by the pancreas. It lowers your blood sugar whenever you eat and is known as the storage hormone. Insulin acts...
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Jamie
Oct 12, 20211 min read
Keto Creamy Basil Sausage Casserole
Per serving: 436 calories, 28 g protein, 2 g carbohydrates, 46 g fat TOTAL TIME: 45 minutes SERVES: 8 INGREDIENTS: · 1 cup / 225...
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Jamie
Oct 12, 20211 min read
Keto Cheesy Garlic Asparagus
Per serving: 230 calories, 10 g protein, 6 g carbohydrates, 18 g fat TOTAL TIME: 30 minutes SERVES: 4 INGREDIENTS: · 4 Tbsp olive...
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Jamie
Oct 10, 20211 min read
Cauliflower Potato Salad
TOTAL TIME: 35 minutes SERVES: 6 Per Serving – 210 cal; 16g fat; 5g net carbs; 5g protein INGREDIENTS: Cauliflower - 1 head Hard Boiled...
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Jamie
Oct 10, 20211 min read
Keto Italian Pork Chops
TOTAL TIME: 30 minutes SERVES: 4 Per serving: 219 calories, 28 g protein, 3 g carbohydrates, 10 g fat INGREDIENTS: · 3 boneless...
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