Potassium to Control Cravings
Potassium is one of the four primary electrolytes that your body needs to function properly. The daily requirement is 4700 mg and the...
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Jamie Meloni
Dr. Berg Certified Keto and Fasting Coach
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Jamie
Oct 18, 20211 min read
Keto Tuna Avocado Burgers
Per serving: 531 calories, 47 g protein, 33 g carbohydrates, 67 g fat TOTAL TIME: 30 minutes SERVES: 3 INGREDIENTS: · 1lb / 453 g...
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Jamie
Oct 18, 20211 min read
Ketogenic Tacos
290 Calories per Taco (1 oz beef) – 22g fat; 4 g net carbs; 20 g Protein TOTAL TIME: 30 mins SERVES: 4 shells INGREDIENTS: Organic Cheese...
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Jamie
Oct 15, 20212 min read
Advanced Fasting / Keto Weight Loss Plan - Guaranteed Quick Weight Loss
▪72 Hour Extended Fast to Start ▪Recommended – eat 12pm on Friday and then fast until 12pm on Monday ▪You eat on the beginning and end...
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Jamie
Oct 15, 20211 min read
Keto Tex-Mex Casserole
Per serving: 850 calories, 50 g protein, 8 g carbohydrates, 66 g fat TOTAL TIME: 45 minutes SERVES: 4 INGREDIENTS: · 1/3 cup / 88...
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Jamie
Oct 15, 20211 min read
Keto Parmesan Green Beans
Keto Parmesan Green Beans Per serving: 135 calories, 5 g protein, 6 g carbohydrates, 10 g fat TOTAL TIME: 30 minutes SERVES: 6...
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Jamie
Oct 12, 20212 min read
Insulin Resistance - The Root Cause of Weight Gain and Many Other Ailments
Insulin is a hormone made by the pancreas. It lowers your blood sugar whenever you eat and is known as the storage hormone. Insulin acts...
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Jamie
Oct 12, 20211 min read
Keto Creamy Basil Sausage Casserole
Per serving: 436 calories, 28 g protein, 2 g carbohydrates, 46 g fat TOTAL TIME: 45 minutes SERVES: 8 INGREDIENTS: · 1 cup / 225...
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Jamie
Oct 12, 20211 min read
Keto Cheesy Garlic Asparagus
Per serving: 230 calories, 10 g protein, 6 g carbohydrates, 18 g fat TOTAL TIME: 30 minutes SERVES: 4 INGREDIENTS: · 4 Tbsp olive...
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Jamie
Oct 10, 20211 min read
Cauliflower Potato Salad
TOTAL TIME: 35 minutes SERVES: 6 Per Serving – 210 cal; 16g fat; 5g net carbs; 5g protein INGREDIENTS: Cauliflower - 1 head Hard Boiled...
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Jamie
Oct 10, 20211 min read
Keto Italian Pork Chops
TOTAL TIME: 30 minutes SERVES: 4 Per serving: 219 calories, 28 g protein, 3 g carbohydrates, 10 g fat INGREDIENTS: · 3 boneless...
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