Keto Meals

Oct 18, 20211 min read

Keto Tuna Avocado Burgers

Per serving: 531 calories, 47 g protein, 33 g carbohydrates, 67 g fat TOTAL TIME: 30 minutes SERVES: 3 INGREDIENTS: · 1lb / 453 g...

Oct 18, 20211 min read

Ketogenic Tacos

290 Calories per Taco (1 oz beef) – 22g fat; 4 g net carbs; 20 g Protein TOTAL TIME: 30 mins SERVES: 4 shells INGREDIENTS: Organic Cheese...

Oct 15, 20211 min read

Keto Tex-Mex Casserole

Per serving: 850 calories, 50 g protein, 8 g carbohydrates, 66 g fat TOTAL TIME: 45 minutes SERVES: 4 INGREDIENTS: · 1/3 cup / 88...

Oct 15, 20211 min read

Keto Parmesan Green Beans

Keto Parmesan Green Beans Per serving: 135 calories, 5 g protein, 6 g carbohydrates, 10 g fat TOTAL TIME: 30 minutes SERVES: 6...

Oct 12, 20211 min read

Keto Creamy Basil Sausage Casserole

Per serving: 436 calories, 28 g protein, 2 g carbohydrates, 46 g fat TOTAL TIME: 45 minutes SERVES: 8 INGREDIENTS: · 1 cup / 225...

Oct 12, 20211 min read

Keto Cheesy Garlic Asparagus

Per serving: 230 calories, 10 g protein, 6 g carbohydrates, 18 g fat TOTAL TIME: 30 minutes SERVES: 4 INGREDIENTS: · 4 Tbsp olive...

Oct 10, 20211 min read

Cauliflower Potato Salad

TOTAL TIME: 35 minutes SERVES: 6 Per Serving – 210 cal; 16g fat; 5g net carbs; 5g protein INGREDIENTS: Cauliflower - 1 head Hard Boiled...

Oct 10, 20211 min read

Keto Italian Pork Chops

TOTAL TIME: 30 minutes SERVES: 4 Per serving: 219 calories, 28 g protein, 3 g carbohydrates, 10 g fat INGREDIENTS: · 3 boneless...

Jamie Meloni