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Intermittent Fasting and Keto Retreat

Fri, Oct 22

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Fasting Retreat

Learn about water fasting and the keto diet in this retreat and complete your own personal water fast from the comfort of this private lake front home away from personal distractions. Choose from a one night (24 hour) stay up to 5 nights (120 hour) fast.

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Intermittent Fasting and Keto Retreat
Intermittent Fasting and Keto Retreat

Time & Location

Oct 22, 2021, 12:00 PM EDT – Oct 23, 2021, 12:00 PM EDT

Fasting Retreat, 18012 Loretta Ln, Lutz, FL 33548, USA

About the Event

Jamie Meloni is a Dr. Berg certified keto and fasting coach who has completed dozens of water fasts ranging up to 26 days.

During this retreat, Jamie will teach you the benefits of intermittent and extended water fasting along with the basics of the keto diet. You will have the chance to complete a 24 up to 120 hour water fast in a private, controlled environment away from normal pressures in a small group of peers.  The retreat is held at his personal residence.

Classes will include discussions to educate you on the benefits of water fasting along with an introduction to the ketogenic diet. Discussions will include:

1 - Understanding the Benefits of Fasting

2 - Items to Monitor Your Fast and What to Expect over 72 Hours

3 - Understanding Insulin Resistance

4 - Understanding Macro-Nutrients and Intro to the Keto Diet

5 - Understanding Micro-Nutrients and the Glycemic Index

6 - Understanding Sweeteners

7 - How to Fix Your Set Point and Raise Your Metabolism

8 - Breaking the Myths

9 - Understanding Liquids and Staples of the Fasting Lifestyle

10 - Understanding Intermittent Fasting and Different Schedules

11 - How to Break a Fast Properly and Recipe Ideas

In person attendance to the retreat is limited to three individuals or three couples at this time. You will be staying in a private, lakefront residence with your own room and will receive detailed hands on training and support throughout your fast . Educational discussions will be held at the convenience of those currently in attendance. There will be a lot of downtime so you will need to bring items to help entertain you. The residence has a dock to fish if you want, a pool table, Peloton bike and weights to exercise. Wi-Fi and televisions are available too.  Residence has one cat so if you are allergic, attendance is not recommended.  

Tickets

  • Virtual Ticket

    Attend the workshops virtually from anywhere in the world. You will have access to course materials and can ask questions of the host at any time during the 72-hour event via text/email too.

    $149.00
    Sale ended

  • Basic Room - Individual

    Attend the retreat in person and complete an optional 72-hour water fast away from normal distractions. Room includes queen bed, dresser, and shared bathroom with tub/shower. This is a 3-night stay. Arrive Friday at 11am and depart Monday at 12pm.

    $495.00
    Sale ended

  • Basic Room - Couple

    Attend the retreat in person and complete an optional 72-hour water fast away from normal distractions. Room includes queen bed, dresser, and shared bathroom with tub/shower. This is a 3-night stay. Arrive Friday at 11am and depart Monday at 12pm.

    $645.00
    Sale ended

  • Upgraded Room - Individual

    Attend the retreat in person and complete an optional 72-hour water fast away from normal distractions. Room includes queen bed, dresser and private bathroom across hall from room. This is a 3-night stay. Arrive Friday at 11am and depart Monday at 12pm.

    $595.00
    Sale ended

  • Upgraded Room - Couple

    Attend the retreat in person and complete an optional 72-hour water fast away from normal distractions. Room includes queen bed, dresser and private bathroom across hall from room. This is a 3-night stay. Arrive Friday at 11am and depart Monday at 12pm.

    $745.00
    Sale ended

  • Master Bedroom - Individual

    Attend the retreat in person and complete an optional 72-hour water fast away from normal distractions. Room includes queen, bed, dresser and private bathroom with large shower and jetted tub. Also includes 60 inch TV. This is a 3-night stay. Arrive Friday at 11am and depart Monday at 12pm.

    $750.00
    Sale ended

  • Master Bedroom - Couple

    Attend the retreat in person and complete an optional 72-hour water fast away from normal distractions. Room includes queen, bed, dresser and private bathroom with large shower and jetted tub. Also includes 60 inch TV. This is a 3-night stay. Arrive Friday at 11am and depart Monday at 12pm.

    $900.00
    Sale ended

Total

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